Archive for July 2017

As we all know, this is a monsoon season. Time of the year when we receive most of the rain. Monsoon season usually starts in the mid of June and stays till august. But if a place receives rain more than an average scale it suffers from floods. If rain water is used properly we can avoid floods and wastage of water. Rain water is very important to get rid of drought conditions.

Harvesting rainwater and Water Catchment System
Rainwater harvesting and other water related issues have become debatable issue today. Moreover, we cannot provide fresh water to next generation, if water wastage is not controlled. Therefore, people can do rainwater harvesting and use this water for gardens, home purposes and wild life.

Rainwater System
Rain water can be used for 70% of household such as garden, toilet flushing, laundry and car washing. Also rain water is very useful for agriculture and barren lands. Rain water contains vitamin b12 in it and we can use it after boiling.

Rainwater harvesting tanks
We can collect rain water in tanks and containers for further use and save water.

Rain Barrel and Rain Barrel System
People can store rain water ,where rain directly hit such as roof , terrace and paved area or courtyard of a building. We can use pipes to attach roof with water tanks. We can use household things and yard products to collect rain water.

Rainwater Collection and Rainwater Collection System
Rain water can be stored in swimming pools and pots and this water can be used for watering plants and gardens. Use new styled barrels with covers to keep mosquitoes, animals away. People can do these things to keep rainwater.

Rainwater Gardens
People can create artificial gardens in landscape, which protects from storm water and floods. Storm water run off increases urban flooding and erodes the banks of rivers and streams. Urban runoff also carries many pollutants into rivers and streams. Rainwater gardens as a approach of rainwater harvesting that can prevent from floods, soil erosion and stormwater problems. Rain gardens are not ponds. They planted with native vegetation.

Public Water System
Water produced by public water system is chemically and biologically safe to drink. It provide safe drinking water and can developed by authorities.

Make your own Rain Chain
Rain chains provide stunning look to gardens and simple to make requiring few tools and materials, but also a more attractive alternative to standard polyvinyl chloride pipe downspouts. This is environment friendly and avoid the runoff by transporting rainwater from the collecting pipe downwards.

A Reservoir for Rain
You can store rain water in tanks which attach with rooftop. This water can be filtered to purify the larger particles before being stored in rainwater harvest tank. This water can as washing cars and watering

Use Rain Saucers
Rain saucers from a great free standing rain collecting system which fill up surprisingly fast. Looking like an upside down umbrella, the rain saucer unfolds to form a funnel which fills the containers with rainwater.

A very popular term "An apple a day keeps doctor away" is becoming wrong, because our food does not provide full nutrition to our body that we need in daily diet. According to research , protein decreasing in pulses and eggs. Carbohydrate decreasing inside the wheat and fibre is decreasing in fruits.

Why this is harmful ?
Because people are using pesticides on crops to get more growth in short time . They do not test soil of their agriculture land. Moreover, some people are using wax to provide artifical shine to fruits and vegetables. Which is very harmful for our health. They grow same crop in same field. Which affect to soil and crops provide less growth.

Our Daily Need
Within a healthy, balance diet, a men needs around 2320 calories and women needs around 1935 calories a day to maintain his weight.

A men needs 60 grams protein, 600 milligram calcium and 17 milligrams iron in their daily diet and women needs 55 grams protein, 600 miligrams calcium and 21 milligrams iron to maintain their body.

How to Balance your Diet ?
Don't depend on pulses for protein and add cheese, fruits and poha to fulfill their body protein.

If you are suffering from hair lose and your face is taking yellow colour. Furthermore, you are facing nails problems and feeling too much weakness , then you can use multi-vitamin in your diet.

So be careful about your health.

Walk is a very simple exercise, every aged people can do it. It helps to lose weight and provide fresh air to our lungs. Our mind be more active. Moreover, walk makes our bone strong and improve blood circulation. We can protect yourself from several diseases such as diabetes and heart problems.

When you do walk then keep your age and other disease in your mind. If you are suffering from heart problem then do walk slowly. You can take rest between their walk and start again. Furthermore, people who want to lose their weight, they can do brisk walk and jogging. It burns your more calories.

Walk do almost morning time. Because on that time environment is fresh and peaceful. Give preference to do walk in parks and open air place where pollution is not available . It helps to provide peace of mind as well as strength to our body.

Avoid gossip on mobile and direct with person on walk time. Moreover, when you start gossip on walk time then you feel tired early. If you are body is weak then avoid long walk. They can do walk 10 minutes atleast 3 times a day. Drink water before go to walk and take rest after walk and then drink water.

So do walk and stay fit